Have Questions?
We’re here to guide you, addressing your queries and welcoming your suggestions with open arms.
How do I get Started?
Reach out using our contact form below give me call so we can schedule an initial consultation.
How long does it take to see results from coaching?
Results vary depending on individual circumstances, but many clients begin to notice positive changes within the first few weeks of working together. Consistency and commitment are key to achieving lasting results.
Do I need to follow a strict diet/exercise regimen?
No, my approach is not about strict rules or deprivation. Instead, I focus on creating sustainable lifestyle changes that fit your preferences and lifestyle, promoting long-term success and well-being.
What if I have restrictions or health concerns?
I specialize in creating personalized plans that accommodate restrictions and health concerns. By working together, we’ll develop a plan that supports your unique needs and goals with you and your medical team as needed.
How often will we meet for coaching sessions?
Coaching sessions frequency varies based on individual needs and goals. Typically, we will meet weekly or bi-weekly to discuss progress, set new goals, and address any challenges you may encounter.
What is holistic health coaching, and how is it different from traditional health coaching?
Holistic health coaching takes a comprehensive approach to wellness, considering not just physical health but also emotional, mental, and spiritual aspects. Unlike traditional health coaching, which may focus primarily on physical fitness or diet, holistic health coaching integrates practices that address the whole person and aims for balance across all areas of life.
What if I have restrictions or Can holistic health coaching help with specific health issues or conditions?
Holistic health coaching can support individuals with various health issues by addressing underlying lifestyle factors and promoting overall well-being. However, it is not a substitute for medical treatment or diagnosis. If you have specific health conditions, it’s important to work with your healthcare provider alongside your coach to ensure a comprehensive approach to your health.
What can I expect during my first session?
During your first session, we will conduct an initial assessment to understand your current health status, lifestyle, and goals. This might include discussing your physical health, emotional well-being, and any challenges you’re facing. The coach will then work with you to set personalized goals and develop a tailored plan that may incorporate nutrition, exercise, mindfulness practices, and other holistic strategies.
Have a question that isn’t answered? Give us a call or reach out using the form below.